In today’s world, dietary habits and poor food choices often fall short of providing adequate mineral replenishment for optimal health. Furthermore, modern agricultural practices, food processing methods, and soil depletion have led to a decline in the mineral content of many foods. As a result, we may not be getting sufficient levels of essential minerals from our diets alone, even if you are eating a “healthy” diet. With this being said it is imperative to find a way to add these minerals back into our diets. This blog will do just that, let’s walk you through the benefits of adding trace minerals or Celtic Salt to your diet through drinking water.
Trace Minerals and Celtic Sea Salt for maximum absorption and health benefits:
We unfortunately no longer get these essential minerals from our food supply. Incorporate these essential minerals into your filtered water through trace mineral drops or Celtic salt.
Sea salt and Celtic salt are unrefined salts that contain a diverse array of minerals, including sodium, potassium, magnesium, and trace elements such as zinc, iron, and manganese. Celtic Salt is said to have a balanced mix of 84 minerals.
Similarly, trace mineral drops typically contain a balanced blend of essential trace minerals, including chromium, selenium, copper, and iodine, which are important for various physiological functions in the body. Trace Mineral drops are formulated from concentrated sea water.
Why you want to boost your drinking water with trace minerals:
1. Mineral Absorption:
Trace minerals such as magnesium, calcium, and potassium are essential for various bodily functions, including bone health, muscle function, and nerve transmission. Adding these minerals to your water can help supplement your daily intake and promote better absorption by the body.
2. Electrolyte Balance:
Trace minerals play a crucial role in maintaining electrolyte balance, which is essential for hydration, muscle function, and nerve signaling. Drinking mineral-rich water can help replenish electrolytes lost through sweating during physical activity or in hot weather.
3. pH Balance:
Trace minerals, such as calcium and magnesium, can help buffer the acidity of water and promote a more alkaline pH. Alkaline water is believed to have antioxidant properties and helps neutralize excess acidity in the body.
4. Improved Hydration:
Adding minerals to water makes them much more easily absorbed by the body, because they are in their electrolyte or ionic form. Proper hydration is essential for overall health, as it helps regulate body temperature, support digestion, and flush out toxins from the body.
5. Bone Health:
Calcium and other trace minerals found in mineral water are crucial for maintaining strong and healthy bones. Mineral-rich water may help prevent bone loss and reduce the risk of osteoporosis, especially in individuals at risk for calcium deficiency.
6. Digestive Health:
Trace minerals, such as magnesium, has shown to support digestive health by promoting regular bowel movements and relieving constipation. Drinking mineral-rich water may help maintain optimal digestive function and prevent gastrointestinal discomfort.
7. Immune Support:
Trace minerals such as zinc and selenium play vital roles in immune function and may help support a healthy immune system through hormone regulation, reproductive health, thyroid function, antioxidant defense and cardiovascular health. Consuming water enriched with these minerals may help strengthen the body’s defenses against infections and illnesses.
Boosting your drinking water naturally through trace minerals and Celtic salt can have a significant effect on your health and immune system. However, it’s essential to choose high-quality mineral supplements or naturally mineral-rich water sources to ensure optimal purity and safety. If you drink your water out of glass or stainless steel you add an additional level of health by avoiding forever chemicals from leaching into your water. The health industry is constantly bombarded with the latest trend or new quick fix. We believe taking it back to basics and keeping it simple yet natural is always your best bet.
Cheers to better water and a healthier you! x
For more healthy lifestyle hacks, check out our blog: Wireless Headphones Harming Your Health
